Injured and Deconditioned Athlete

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Comprehensive coverage of the principles of functional rehabilitation including: cardiovascular performance, muscle performance, flexibility, training programmes, nutrition and body composition, sports psychology and overtraining issues. An evidence-based approach underpinning the principles and practice of rehabilitation will provide you with scientifically proven information. This book will help you design treatment and retraining programmes which are sports specific. Brimming with sound practical advice, it provides you with a distillation of numerous years of experience. Learning objectives and self-assessment questions allow you to test your knowledge. For physiotherapists, sports scientists, sports medicine clinicians, sports therapists, trainers and coaches, this practical book provides all the theory and practice that you need to return the injured sportsperson in your care to complete full activity.
Section 1: Cardio-vascular performance: Developing endurance; Developing spped endurance; Exercise programmes; Section 2: Muscle performance: Developing control; Developing endurance/strenght/power; Exercise programmes; Section 3: Flexibility: Developing flexibility; Methods of improvement; Section 4: Substitute training: Designing and implementing programmes; Section 4: Health issues: Body composition; Nutrition; Section 6: Miscellaneous: Sports psychology; Over training; The multidisciplinary team
Uitgavejaar 2002
ISBN 9780750646192
Verschijningsdatum 30 sep. 2002
Omvang 256
Bindwijze Paperback
Taal Engels
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